How Do Kegel Exercises Help Men Last Longer

How Do Kegel Exercises Help Men Last Longer
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But how many of us put in the time and effort to set the stage to live out these fantasies? And while staying active and a good diet are great for your sex life, how much do you really focus on your sexual health and sexual functioning specifically?



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Is there a specific set time limit on how long sex should last? Ask a man and most will respond with "I wish it or I could last longer.

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Since the beginning of time, man has been concerned about increasing his libido and sexual stamina. Unlike fake supplements and devices that promise to make you last longer in bed, here is a natural alternative that is time tested and proven to work.



How Do Kegel Exercises Help Men Last Longer
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The routine for performing this exercise is what determines what type of conditioning you give the muscle. I recommend several types of exercises for strength, endurance and control.



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Start Doing PC exercises Your PC or pubococcygeus muscles which you can basically call your "sex muscle " is located between your anus your asshole and your scrotum your ball sack. See picture for exact location of PC muscle.

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Exercises Last Longer Kegel Do How Men Help
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Exercises Last Longer Kegel Do How Men Help

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