Don't be so quick to jump to this conclusion however. While it definitely is true that protein is an extremely important nutrient to have in the diet, it's not true that you necessarily need copious amounts of it to make progress.
The following bodybuilders demonstrate that you can beef up without the beef. Get inspired by their awesome ethos.
These internationally competitive vegan bodybuilders prove you can build impressive levels of muscle mass successfully and healthily on a vegan diet. Torre is a National Academy of Sports Medicine NASM certified coach and six-time champion pro-competitive natural bodybuilder with pro cards in four distinct bodybuilding organizations.
By Naomi Greenaway for MailOnline. Whilst most body-builders fill their diets with meat and eggs, a new wave of muscle men and women are challenging the meat-eating stereotype
What is the best diet for a vegetarian bodybuilder? Get some great diet tips and examples of good whole foods and supplements for vegetarians and vegetarian bodybuilders.
This is why studies have shown that omnivores tend to have more muscle than vegetarians and vegans. When it comes to building muscle, decades of anecdotal and scientific evidence have proven that certain elements of your diet and training are more important than others.
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