As simple as drinking water sounds, drinking a certain amount of water every single day can be very difficult. That includes thirty-six percent who drink one to three cups, and seven percent who drink none.
The human body has a built-in mechanism for telling us when we need to drink water — the feeling of being thirsty. Unfortunately, with an alarming two out of three individuals living with some form of chronic dehydration, many people have simply become numb to the sensation.
Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild — you might feel thirsty and have a dry mouth.
Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors.
Chronic dehydration could cause decreased kidney function, dizziness, and contribute to diseases, such as diabetes and, in the most severe cases, death. Well, here are eight signs of what could possibly happen if you aren't getting enough water.
While they might ignore the advice, there are many health problems that can develop as a result of poor hydration and not drinking enough water. Fatigue is a serious health problem that makes you feel tired and low in energy all the time.
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Sparse top-grade consumption is defined as dehydration. Dehydration including known as hypo hydration is deleterious to the congress on bountiful levels.
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